Nutritional Content Of Food

Nutritional heart and souls of food Part 4 For this fitting I strike to estimate my daily inhalation of proteins. A recommended usance of proteins for a woman is 48 64g a day. As of today I had for breakfast cardinal slices of dough with margarine and ham and dickens cupfuls of afternoon tea leaf with take out. For tucker out I had readymade meal of spaghetti meatballs. For a collation I had Snickers bar, and for dinner tee and brad with boiled egg. I had also 4 banana trees in between. Therefore breakfast proteins intake is: bread 2 slices 2 grams of proteins each 2 x 2 = 4 followed by 2 slices of ham 3g of proteins each 2 x 3 = 6g and a fortune of margarine restrains 5.4g of proteins so 2 x 5.4 = 10.8g To drink two cups of tea with 20ml of milk each, 20 x 2 = 40ml of milk milk contains 3.4g of proteins in 100ml so 40 x 3.4 = 136 136 / 100 = 1.36g 40ml of whole milk contains 1.36g of proteins ess ence proteins intake for breakfast is the sum of supra components: 4 + 6 + 10.8 + 1.36 = 22.16 Breakfast protein intake 22g after round to the nearest g. luncheon: Ready meal of spaghetti with meatballs whole read consumed - which contained 25.2g of proteins 25g after rounding. sharpness Snickers bar that contains 5.5g of proteins after rounding 6g. Dinner maven cup of tea with 20ml of milk. As above milk contains 3.4g of proteins per 100g, 20 x 3.4 = 68 68 / 100 = 0.68 one cup of tea contains 0.68g of proteins. two slices of bread with eggs. bread contains 2g of proteins so 2 x 2 = 4g margarine 2 portions of 5.4g of proteins each 2 x 5.4 = 10.8g 2egs that contain 7g of proteins each so, 2 x 7 = 14g positive proteins intake for dinner is 29.48g, after rounding 29g. The 4 banana proteins content is 4g each so: 4 x 4 = 16g discerning the proteins content in all the food I ate, I am able to add the together to study whether my intake is within the recommended intake for a women! , so; breakfast - 22g lunch - 25g snack - 6g...If you want to get a copious essay, format it on our website: BestEssayCheap.com

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